I graduated from the University of Toronto with a Bachelor of Kinesiology. During my undergraduate degree, I volunteered my time to help with various research studies that were being conducted throughout that Faculty of Kinesiology (sports medicine, motor learning studies, physiological studies and exercise psychology studies). Upon successful completion of the Kinesiology Entry Exam, I licensed myself as a Registered Kinesiologist with the College of Kinesiologists of Ontario, and became a Professional Member of the Ontario Kinesiology Association.
I believe that movement is healing. If prescribed and performed correctly, movement and exercise is a powerful tool to help people live healthier. As a Kinesiologist, I want to help as many people understand this and give them the tools they need to bulletproof their bodies from pain and injury.
In my spare time, reading, working out and hiking are my go-to activities. I’m a sucker for a good road trip and who doesn’t like to binge watch movies and TV series on Netflix every now and then?